Exercise has long been linked to our health and well-being, but these days the benefits of exercise are even more important, not just for our physical health, but also for our mental well-being. A proper balanced exercise program is absolutely essential if you wish to remain healthy and disease free. At least 60% of this program should be strength training exercise which assumes even more importance after age 30 as everyone undergoes a slow process of muscular erosion from this age onwards.
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[Source: Health-and-Fitness Articles from EzineArticles.com - Posted by FreeAutoBlogger]
Taking Responsibility For One's Own Health and Fitness
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